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Using EFT Effectively on your own
We often have challenges when using EFT on our own, for our own, issues. In the below interview with Gene Monterastelli I share some of my favorite ideas that can help you – and me! – tap on our own. You can listen here: Gene operates a successful practice out of New York City. He…
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On Muscle Testing
There are many energy practitioners who are highly skilled in using muscle testing in their work. Many find muscle testing of some sort helpful and use it frequently. I do think it is a potentially very helpful skill to learn. In trained hands it can be a useful tool to help assess where to start…
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Accept reality? Really? Do I HAVE to??
Reality Sucks! Or at least the reality as we may see it in the moment! I struggle with the reality that as humans we will always have “issues.” I don’t want to have “issues.” If I do happen to have an “issue” I certainly don’t want it to stick around! When my issues are painful…
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Perfect Moments are about the Little Things
Recently, I was in California visiting friends and family, both of whom live near the Pacific Ocean. We went to dinner at a restaurant by a marina where I tried some of the best sour dough bread ever. After dinner we walked around looking at the sailboats with the sun setting as a backdrop. It…
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Five Positive Side Effects of EFT
SIDE EFFECTS of EFT: These are some of my favorite: You notice you are smiling – a lot. You feel more gratitude for things, people in your life. You have less worry, less judgment of yourself and of others. You realize you no longer feel you have to control every moment. You find yourself enjoying right now,…
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Thoughts about Tapping Scripts
Scripts abound on the internet. Scripts have enabled many more people to be introduced to EFT and experience some of the benefits. Some of the people doing these scripts are very fluent – sometimes it’s almost like hearing poetry! Impressive. And, scripts are effective often enough for people to begin to think, “If only I…
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A Holiday Wish for You
My last post emphasized the importance of self care not only for the holiday season but for the entire year. My friend Loretta Sparks, EFT Master, has a mission statement I really like, “Do good work in the service of healing.” That is really what our work is all about. But while we are in…
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Have you made yourself a blanket?
The woman right behind me with her arms full of fleece. “You picked lovely colors.” I said to her. I was in a long line at the fabric store with my 2 yards of Christmas fabric to make a simple tablecloth. “Thanks,” she said, “Our church decided to make blankets for the needy this Christmas.…
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EFT Limericks
I love limericks and enjoy writing them. It’s another favorite diversion. Here’s one on EFT. ME and EFT There is a lady named Ann Doing the best that she can She came upon EFT Said, “Wow! That’s for me.” Now she’s EFT’s greatest fan. Keep in mind I didn’t say they were good limericks :-)…
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Pressure Washing
My favorite “yard tool” is my pressure washer. Using my pressure washer is great self-care. I’m outside, away from the computer. It gives me a quick sense of accomplishment. I start it up and the water comes out and I watch whatever I focus on change from dirty to clean. Instant change! Instant gratification! All…
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